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7-Day Mindfulness Mini Course
Welcome
About this Course
About the Instructor
Day One - Mindful Breathing
Concept Introduction
Video One - Normal Breathing (2:25)
Video Two - 4-7-8 Breath (3:19)
Reflection
Day Two - Full Body Scan
Concept Introduction
Video One - Full Body Scan (4:40)
Reflection
Day Three - Mindful Eating
Concept Introduction
Exercise 1 - Eating Exercise
Healthy Buddha Bowl Recipe
Reflection
Day Four - Mindful Walk
Concept Introduction
Video 1 - Mindful Walk (3:58)
Reflection
Day Five - Gratitude
Concept Introduction
Gratitude Journal
Reflection
Day Six - Mindful Listening
Concept Introduction
Exercise 1 - Listening (1:34)
Exercise 2 - Mindful Listening (Music)
Reflection
Day 7 - Focusing on Emotions
Concept Introduction
Exercise 1 - Emotions
Reflection
Wrap up
Full Week Reflection
Course recap
What's Next?
Exercise 1 - Eating Exercise
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