Most of us live on auto pilot and go through the motions of life. We all have our

routines, jobs, and distractions. This is completely normal! But, when we live mindlessly, we become reactive to stressful situations, dwell on the past/future, and don't feel fulfilled in life.

Luckily, life doesn't have to be this way! It's time to say goodbye to the stress, overthinking, and the feeling of going through the same motions each day.

This is where mindfulness comes in... Being mindful means to be fully present and aware of your thoughts, emotions, and surroundings all without judgement.

Mindfulness has been found to reduce stress and anxiety, lower blood pressure,

improve memory and focus, and improve overall wellbeing. You will also be able to

control your emotions/reactions, and stop dwelling on the past/future.

Remember, mindfulness is not a "fix all". Think of it as a tool box, full of different items (practices) to use for different situations.